Coming HOme to your inner voice
At Align Therapy and Coaching, we help clients quiet the outside noise and reconnect with the wisdom that’s always been within. Through a compassionate and holistic approach, we support you in learning to trust yourself again.
How EMDR can change your beliefs about yourself
Do you have negative beliefs about yourself based on your experience in life. EMDR therapy can help! Anxiety and trauma are the most common challenges we see at Align Therapy and Coaching in Mystic, Connecticut.
How Mindfulness Can Help Create EAse In the body
If you’ve ever felt your thoughts racing or your body stuck in a cycle of worry, you’re not alone. Anxiety is one of the most common challenges we see at Align Therapy and Coaching in Mystic, Connecticut.